Sport, Exercise and Wellbeing

Mindfulness 

Free audio books called Little chapters of chill, 10-12 minutes long and includes a mindfulness exercise. Can be found on spotify, google podcasts, apple music.

The Very Hungry Caterpillar read aloud
https://youtu.be/75NQK-Sm1YY

Nature ASMR
https://youtu.be/bofTWUT9lkk

Headspace mini meditation: appreciate nature
https://youtu.be/nsGbtrl1WkU

5 min yoga tutorial
https://youtu.be/nQFf38xeBww

Bugs colouring activity, click to download

Sport

Pre-Prep and Prep:
Youtube: #ThisisPE
Wild Workouts with Andy: Cbeebies Iplayer
This Girl Can
Disney dance along videos.
https://www.thisgirlcan.co.uk/activities/disney-workouts/

 

Seniors:
Apps or instagram follows for ideas:
Adrian James workouts
Strava
Zwift for cycling or running machines
Couch to 5k
Womens Health instagram page is full of great workouts
Alice Living instagram page does 7am workouts every morning
BBC sport

 

For All:

Change for Life
https://www.nhs.uk/change4life/activities/indoor-activities

Davies Sports
https://www.daviessports.co.uk/blog/lesson-ideas/

Greenacre Sports Partnership
http://www.sflt.org.uk/gsp/welcome-greenacre-sports-

Joe Wicks – youtube
Weekday workouts live at 9am
https://www.youtube.com/user/thebodycoach1/featured

Youth Sport Trust
Some excellent activity cards for active games to play at home.
https://www.youthsporttrust.org/pe-home-learning

LTA – Tennis For Britain
https://www.lta.org.uk/play-compete/lta-youth/tennis-at-home/#

Oti’s Dance classes
https://www.youtube.com/channel/UC58aowNEXHHnflR_5YTtP4g

Summary of Physical Education Activities

Along with your PE lessons all pupils are encouraged to participate in at least 30 minutes of active exercise a day. Try to get your heart rate up while walking the dog or joining in with step challenge.

All years will have 2 PE lessons added to their google classroom the morning of their lesson each week. This half term lessons will have a dance and fitness structure to them. Most lessons will ask for the students to upload some evidence of their participation that day.

In the Senior School we have added a theory element to some lessons to help pupils identify the benefits of leading an active healthy lifestyle.  GCSE PE lessons for Y10 and Y11 will have live theory lessons with their class teacher.

The daily challenges can be found on the Sancton Wood school sports instagram page, @sws_sport.

Mr Settle often shares the task in his Breakfast Briefing. The inter-house challenge has been shared on the google classrooms for all years. Pupils are encouraged to participate in the challenges during their 3rd PE lesson of the week.